Functional fitness programs like CrossFit combine strength training, high intensity metabolic conditioning, and mobility work to get you strong, shredded and in the best shape of your life.
Whether you're just starting out or have been training at a box for years, here's some resources that can help you take your CrossFit game to the next level.
Our favorite: "Rule 13: Introduce yourself to newcomers"
Just do it: "1. Respect the Platform"
Here's some great listening on your way home from your next WOD...
Check out Episode 250 on NeuroHacking
Check out Episode 266 featuring Nutritionist Matt Walrath
CrossFit News + Updates
Crossfit.com will keep you up to date on all the latest and greatest news in the world of CrossFit
TheBoxMag.com for training tips and motivation...
BoxRox.com offer training tips + competition info
MacroNutrient Calculator so you'll know how many grams of fat, carbs and protein you should be consuming.
CrossFit Invictus WOD's are WOD's from one of America's most well-known, and effective, boxes
Our favorite: Vintage Flag Trainer
KNTKC a curated selection of gear for CrossFitters
Gainz Box because that's what we're all in this for...
Doughnuts and Deadlifts because one without the other would be extreme, don't ya think?
Wags and Weights your dog, and your gym. What else do you need?
Dry Rub® because a sweat-proof car seat cover will prevent stains, smells and general nastiness on your drive home from your WOD (yes, we just linked to our own product. How ya like them apples!)
RomWod.com it's yoga for CrossFitters...but it sounds a whole lot cooler.
The Ultimate Workout Recovery Guide this blog post offers a comprehensive guide on keeping your recovery game strong
Wodapalooza is like a party for you and your favorite, fittest friends
SuperFit Games are well organized, fun events through the Mid-atlantic and Southeast US
RX Competitions is your guide to local events near you
WODRocket will help you find local events so you can get bragging rights in your 'hood
If you think there's something missing from this list, send us a note here
and we may just add your favorite resource to it.