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10 Ways to Stay Fit (not FAT) This Thanksgiving

10 Ways to Stay Fit (not FAT) This Thanksgiving

Thanksgiving is right around the corner and with it comes gluttonous treats that are hard to resist. Surrounding yourself with family and friends over a feast can be good for the soul, but indulging too much can lead to turkey-neck, muffin-top and back fat...and you work too hard all year to sabotage your fitness goals in just one day!

We understand that life is about balance, so here's 10 tips that can help you enjoy Thanksgiving without sabotaging your health. 

Why Sweat Stinks...And 5 Ways to Prevent It

Why Sweat Stinks...And 5 Ways to Prevent It

That glistening, sexy look is something lots of us aim for when we're working out. Sweat can be a sign - some say a badge of honor - that our body is working hard. 

But what's up with that smell?

28 Killer Resources for CrossFitters

28 Killer Resources for CrossFitters

Functional fitness programs like CrossFit combine strength training, high intensity metabolic conditioning, and mobility work to get you strong, shredded and in the best shape of your life.

Whether you're just starting out or have been training at a box for years, here's some resources that can help you take your CrossFit game to the next level.