Home / News

Blog - News

12 Days of Fitness

Do the holidays and New Year normally sabotage your fitness goals? Not this year!

We’ve teamed up with top-level athletes and experts across all sorts of areas of expertise to bring you a series of tips called the 12 Days of Fitness. Apply these tips to your life throughout the rest of 2017 and all of 2018 so you can stay as fit as a reindeer and avoid getting too much jelly in yo belly! 

10 Ways to Stay Fit (not FAT) This Thanksgiving

10 Ways to Stay Fit (not FAT) This Thanksgiving

Thanksgiving is right around the corner and with it comes gluttonous treats that are hard to resist. Surrounding yourself with family and friends over a feast can be good for the soul, but indulging too much can lead to turkey-neck, muffin-top and back fat...and you work too hard all year to sabotage your fitness goals in just one day!

We understand that life is about balance, so here's 10 tips that can help you enjoy Thanksgiving without sabotaging your health.